Type of Cardio Exercise

Fartlek - Fartlek, which is translated to â€˜speed playâ€™ in Swedish and is a form of conditioning which puts stress mainly on the aerobic energy system due to the continuous nature of this exercise. The difference between this type of training and continuous training is that the intensity or speed of the exercise varies, meaning that aerobic and anaerobic systems can be put under stress.

High-intensity interval training - High-intensity interval training (HIIT), sometimes referred to as Guerilla Cardio, is an exercise strategy that is intended to improve performance with short training sessions. HIIT 'sessions' are becoming increasingly popular among today's athletes as more studies are done about the benefits of this exercise method.

Battle of the Systems - The Battle of the Systems, a controversy over the most effective system of exercise and calisthenics, consisted of different systems of exercise mostly in a gymnastic or calisthenic-type format. It raged in the United States as states mandated physical education systems.

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Schwinn Cycling & Fitness - Schwinn Cycling & Fitness Manufacturer of bikes and other various types of cardio equipment including home and commercial exercise bikes as well as strength equipment and the Fitness Advisor. Boulder, CO, US.

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